Pull-up Modifications. Learn ways to modify the pull-up for success! Demonstration with Brien Shamp

Lateral Squat and Jump Tuck Demonstration with Brien Shamp

Sand Bag Forward Lunge Demonstration with Brien Shamp

Sandbag Front Squat Demonstration with Brien Shamp

Introduction to Sandbag Exercises Demonstration with Brien Shamp

Battle Ropes Demonstration- Chop with Brien Shamp

Battle Ropes Demonstration- Jumping Jack

Battle Ropes Demonstration - Big Circles with External Rotation

Battle Ropes Demonstration Overhand and Underhand Double Wave

Battle Ropes Demonstration Underhand and Overhand Wave

Millbrae Fit - Introduction to Battle Ropes exercises

Basic Band Row Demonstration with Brien Shamp

Inverted Row or AKA Fat Man Row Demonstration with Brien Shamp

One Arm Row - Split Stance Demonstration with Brien Shamp

Bent Over Row Demonstration with Brien Shamp

Reverse Grip Pull Up Demonstration with Brien Shamp

Assisted Ring Pull Up Demonstration with Brien Shamp

Introduction to Pulling Exercises. Demonstration with Brien Shamp

Self Massage Demonstration for Elbow & Wrist Pain - Intracell stick with Brien Shamp

Self Massage Demonstration - Calves with the Intracell stick with Brien Shamp

Self Massage Demonstration- Intracell Stick for the Legs

Self Massage Demonstration - Neck with Intracell Stick with Brien Shamp

Self Massage Demonstration Introduction ( Part 2) with Brien Shamp

Sprinter's Backward Lunge Demonstration with Brien Shamp

Body Weight Side Lunge Demonstration with Brien Shamp

Forward Lunge with a Rotation Demonstration with Brien Shamp

Basic Body Weight Walking Lunges Demonstration with Brien Shamp

Basic Body Weight Forward Lunge Demonstration

Primal Movement Patterns Demonstration - Squats Part Three

Primal Movement Patterns Demonstration - Squats Part Two

Introduction Primal Movement Patterns Demonstration - Squats Part One

Self-Massage Demonstration (Part Five) - Groin with Brien Shamp

Self-Massage Demonstration (Part Four) - Hips and Legs with Brien Shamp

Self Massage Demonstration (Part Three) - Quads and Hip Flexor

Self Massage Demonstration (Part Two) - Calves

Self Massage Demonstration (Part One) - Mid-back, Shoulders and Neck

Introduction to Self Massage. Demonstration with Brien Shamp

Youngest Personal Trainer at Optimal Fitness Demonstrates Foam Roll

Running Drills Demonstration with Brien Shamp

Ropeflex Demonstration Lateral Pull and Rotate

Ropeflex External Rotation Movement Demonstration with Brien Shamp

Ropeflex: Triceps Extension

Ropeflex: Pull and Rotate Demonstration with Brien Shamp

Tight Hamstrings? Try Self Massage. Demonstration with Brien Shamp

Ropeflex: Straight Arm Pull Down Demonstration with Brien Shamp

Introduction to Baseball Performance Program