CSM Baseball Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

CSM Baseball Workout 9/17/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

CSM Baseball Workout 9/9/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Baseball Performance w/ Personal Trainer & Coach's Brien Shamp

Optimal Fitness Baseball Performance Program Testimonial-Shane

College of San Mateo (CSM) Baseball Workout of The Week 2/22/2010 with Brien Shamp & Mike Salemi

Exercise #2: Wall Dribble (Baseball Thrower's Program)

Exercise #7 - Rowing (Baseball Thrower's Program)

Exercise #6 - Press Ups & Dips (Baseball Thrower's Program)

Exercise #3: Lateral Raise (Baseball Thrower's Program)

Exercise #2a: Rotations (Baseball Thrower's Program)

Mike Salemi - Baseball Performance Edge

CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 5/3/10

College of San Mateo Baseball Workout 2/2010 -In-Season Program

Exercise #4: Rice Bucket (Baseball Thrower's Program)

Exercise #10: Forearm Circuit (Baseball Thrower's Program)

Exercise #9: Bicep's Curl & Elbow Extension (Baseball Thrower's Program)

Exercise #8: Push Ups plus (Baseball Thrower's Program)

Exercise #5: Reverse Flys (Baseball Thower's Program)

Exercise #1: Diagonal Patterns (Baseball Thrower's Program)

Intro to Baseball Performance Program by Brien Shamp

CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 03/22/10

CSM Baseball 2010 Final Four Workout with Personal Trainer & Strength Coach Brien Shamp

Baseball Performance Edge Testimonial-Optimal Fitness Lifestyle Center

Baseball Performance Edge Testimonial-Optimal Fitness Lifestyle Center

Optimal Fitness Baseball Performance Program-Truck Push

Baseball Performance Program with Brien Shamp

Exercise #4- Thumb's Up -Supraspinatus (Baseball Thrower's Program)

CSM Baseball Workout

CSM Baseball Workout

CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 04/5/10